• Prepare the red pepper, onion, olives and artichoke hearts.
  
• Rinse and drain the Cannellini Beans
  
• Put it all in a medium size bowl and toss to combine.
  
• Tear the kale into good size pieces then wad them up and rub vigorously between your palms. This brakes down the tough fibers making the kale softer and much nicer to bite into. Give the kale a rough chop with a good sharp knife.
  
• Add the kale to the bowl and toss it all together.
  

Lemon Vinaigrette

• In a small bowl, like a cereal bowl, whisk together the olive oil, lemon juice, pressed garlic, oregano, salt and pepper. Pour the dressing over the salad and give it a good toss. Cover and refrigerate until needed. This can also be served at room temperature.
  
• Looking at these pictures makes me think I have to make yet another trip to the fridge for just another little bite!
• Thanks for stopping by today friends! As we journey through these strange Covid times, we need to treat ourselves with food that is both tasty and good for us. Encourage those who live with you to help prepare a nice meal. Lots of wonderful conversations happen when cooking together. If you live alone, call a friend or a family member while preparing a meal and share with them what you are making to eat. Ask them to share with you their ideas for favorite meals. We all need to inspire and encourage each other. Remember too, that preparing a meal for family and friends is a way of saying "I love you."
• Until next time, Journey On! Hugs and much love from me, Karen, TJG
• Please visit my website at: www.thejourneygirl.com and my You Tube Channel: The Journey Girl Cooks.